writing journals

New Personal Writing Journal Helps Journalers Analyze Eating Behaviors and Relationships with Food

by JournalingAll on Aug 9, 2010

Living necessitates eating and eating regularly. Usually three meals a day. In one year over one thousand opportunities occur to obtain nourishment through food, but author Jackie DeBusk, M.Ed. says “therein lies the problem, we take lots of opportunity to eat food, but rarely take time to find nourishment in the process.”

After struggling for years as an overeater, DeBusk continuously researched what contributed to those over indulging behaviors. From her investigations DeBusk uncovered many contributing factors to her problem.

As she journaled her own way through weight control findings, DeBusk also created writing prompts to assist others in discovering information about potential reasons food is a nemesis rather than nourishment. DeBusk says, "I'm finally on my way to controlling my pig-out reactions."

Believing writing serves to mine the heart and soul and believing food should feed the heart and soul as well as the body, DeBusk...Read More >>