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Wii Fit Exercise: Does it Really Work?

by Gerald Fitz on Aug 5, 2009

It seems too good to be true right? Exercise while enjoying a fun video game? Wii Fit seeks to do just that. Shigero Myamoto, the computer whiz behind Mario, Donkey Kong, and Zelda, has a new product that is aimed at everyone. Wii Fit goes along with the original Wii console and comes with a CD full of exercises, information, and a balance board. You get a 12-inch by 20-inch plastic slab that looks a lot like the steps used in aerobics classes. The balance board is used extensively in the game. All the exercises are done on the board or next to it. It senses whether you’re correctly positioned, and even functions as a scale. The balance board will tell you your weight and body mass index when you first start using Wii Fit. In addition to balance games, Wii Fit offers strength training, yoga, and aerobics. With each category you will have four our five options to begin and as you progress you can “unlock” more options for each exercise. Strength training, for example, allows...Read More >>



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Win a copy of Nintendo Wii Fit Plus w Board

by earthbabyammy

Wii Fit attracted millions of new players to the world of video games.Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines or choose 20-, 30- or 40-minute workouts based on how much time they have available. Users will also be able to choose from specialized workout routines that focus on an individual’s personal fitness goals or certain target areas. And with the addition of activities like Skateboarding and Rhythm Kung Fu, players will be using the Wii Balance Board accessory in a variety of new and fun ways.

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