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ways to put on weight
by Fig on Sep 9, 2009
As for the thin, put on weight is necessary. Put on weight not only increase the subcutaneous fat appropriately, but also make the body and muscle more robust. How to put on weight? It means to be robust, strong and healthy. Here I will tell you some ways to put on weight as follows: 1. Eat a balanced diet. You can eat the high fat and sugar food, such as butter or other oils, jam, sugar, to increase heat. Although the weight can be gained rapidly but the long term or excessive eating will damage appetite and lead to chronic disease and damage health. So, eat a balanced diet, increase the appetite gradually and avoid compulsive supply will help you to put on weight scientifically. 2. Form a good eating habit. Eat timely, have many meals but little food at each and chew carefully and swallow slowly. 3. Change the sequence of eating dinner. Eat the high density food which contains high concentrate of nutrition first, and then...Read More >>
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The various ways to put on weight quickly
by rinkirawat10
Body weight varies from person to person. Some have normal weight, some are underweight and others are overweight. When a person is underweight then the body weight is less than what supposed to be normal according to the age of the person, sex and height of the person. As the overweight people like to shed off their excess weight, the underweight people also like to put on weight so that they look attractive and smart. With regular exercise and inclusion of the nutritious food items in the diet, one can put on weight quickly. Many of the underweight people like to know How to put on...
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