You are here: Home >> tomatoes nutrition

tomatoes nutrition

Top 7 Healthy Reasons to Eat Tomatoes Must See

by wendy on Jul 1, 2010

Tomatoes are a good source of vitamin C and potassium. They also pack plenty of the phytochemicals that provide disease prevention benefits. Tomatoes are high in lycopene (a powerful antioxidant) and phenolic compounds. In our diet, 95% of lycopene intake comes from tomatoes and tomato products. It is also found in watermelon, pink grapefruit, papaya and rosehip.

Lycopene is the carotenoid that makes tomatoes red. It appears that lycopene can reduce the risk of certain cancers, the eye disorder age-related macular degeneration, atherosclerosis and sun damage to the skin.

Men who eat two or more servings of tomato products average a 35 percent reduction in prostate cancer risk.

Lycopene helps women guard against cervical intra-epithelial neoplasia, (CIN), tumorous tissue growth in the cervix according to research from the University of Illinois at Chicago. Lycopene is a powerful inhibitor of the growth of breast, endometrium (inner lining of...Read More >>

Find answers for tomatoes nutrition

Did this solve your question? If not, then read following articles, answers and questions or ask a new question.

Top 7 Healthy Reasons to Eat Tomatoes Must See

Tomatoes are a good source of vitamin C and potassium. They also pack plenty of the phytochemicals that provide disease prevention benefits.
Tips Helping You Know What Type of Tomatoes to Grow

What type of tomatoes to grow? Choosing the variety is important. You need to decide what characteristics are the most important to you, as well as the climate and disease...
Basic Vital Nutrition Steps to Health & Wellness

This must move together with an expand consumption of healthy fruits and vegetables alike as berries, oranges, apples, pears, grapes, bell peppers, broccoli, kale, cauliflower,...
Understanding Your Soil - Tips for the Home Gardener

In order to understand your soil type it is essential that you have an understanding of what pH is and how it may affect the nutrition of your tomatoes.

Recommended Reading

Tips Helping You Know What Type of Tomatoes to Grow

by lisa

What type of tomatoes to grow? Choosing the variety is important. You need to decide what characteristics are the most important to you, as well as the climate and disease susceptibility in your area. No one variety will perform best across all planting seasons and regions. Issues such as fruit firmness, size, shape, flavour and plant growing habits need to be considered.

You also need to decide whether you want a ‘jointed’ tomato variety or not. In other words, do you want a tomato variety that retains its stalk when picked or one that comes away cleanly from its stalk...