tips to get rid of winter flu

5 Best Ways to Keep Away From Flu in Winter?

by Annie459236 on Oct 13, 2009

1. The most effective way is to get vaccinated, which causes your own body to make antibodies that target specific illnesses. It can boost your immune system to prevent being sick during the winter. 2. Eat right foods with good nutrition . Your nutrition profoundly affects your ability to fight these diseases. You can choose to ingest foods rich in lean protein, including chicken, fish and fat-free dairy products . 3. Fruits, vegetables and whole grains are indispensable part in your diet. These contain important antioxidants that keep your blood levels of vitamin C, beta-carotene, zinc and B-vitamins high. 4. Although good nutrition is the key for a healthy immune system, exercise is equally important. It's believed that moderate, regular exercise can boost the immune system. But never overdo it. Too much high-intensity activity, such as a marathon or triathlon, can make a person more susceptible to illness for as long as three days after the workout. 5. Don't...Read More >>