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Five Ayurvedic Tips for your Skin this Winter
by DesiDieter on Jan 12, 2012
Winter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.
Five simple Ayurveda tips to keep your skin glowing -
1. It's important to moisturize your skin from the inside, particularly through the winter season, to keep the inner layers of the skin away from drying out and to provide necessary nutrients to the surface. Drink lots of water, and in cold weather, drink warm water to open the channels and help clear away toxins. Include plenty of vegetables and sweet, juicy fruits in your diet to moisturize the skin. Be sure to eat healthy oils, such as ghee and olive oil to provide essential lubrication. Massaging your body skin on a daily basis is also essential to keep the skin young and healthy.
2. Different skin types require different foods. Vata Skin is dry, thin, small-pored, delicate, and cool to the touch. Or your skin may be more Pitta Skin - fair,...Read More >>
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