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Ten tips for getting better sleep

by GracieyAnniey on Nov 5, 2009

Everyone at one point or another has trouble getting enough sleep or better sleep. There are some tips that can help a person achieve better sleep.                                  Cut caffeine – yes this is the hardest thing for some of us coffee and soda drinkers. Try cutting your caffeine intake at least 4 to 6 hours before bedtime. If you have had an over, abundance of caffeine try eating some carbohydrates to reduce the effects.   Avoid alcohol as a sleep aid – Some of you are probably thinking, yeah but it really does help me sleep, yes this may be true. However, it will cause disturbances in your sleep, plus you can become addicted to it, and it has the potential to destroy your liver.   Relax before bedtime – Stress makes people miserable. Develop a pre-bedtime ritual...Read More >>



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Health Tips for Kids 8 to 14 Years Old

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Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Start your day with breakfast When you awake up that moment your tank is empty and you need to fill it. SoI will suggest that...

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