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• Fit Fem Flash: Plyo Power Its time to workout

  If you want a quick, kick ass workout then you have to incorporate plyometric exercises into your routine. I promise you by completing this workout; you'll be sweatin'...

• Its Time To Beat The Boredom And TREADMILL-CISE It

  Happy ‘Hump' Day. It's Wednesday and you are super close to the weekend again. What better way to celebrate than to talk about one of the most famous exercise...

• Time for Kickboxing Cause I Love Me Some Kickboxing

  Today's article is about one of my FAVORITE workout modalities ever...kickboxing. I think the main reason I love it so much is that there is a sense of empowerment and...

• Healthy and Yummy Avocado Recipes Its Time to eat

  I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty...

• Its Time To Go Nuts for Coconuts ladies !!

  The Fit Fem Review of the Coconut Diet: There are so many diets out that so many nutritionists, doctors, experts and other people promise to help you lose weight. Some even make...

• Its Time To Get Skinny With Positivity

  Are you following a diet and yet it seems that you are not losing weight? Have you engaged yourself in different exercise routines and yet there is no significant weight loss...

• It's Time To Celebrate Your Weight Loss!

  Happy Monday Fit Fem'rs! Let's start the week on a positive note. Being a true Fit Fem'r includes exuding positivity all around you. Positive outlook in life has...

• Its Time To Get: Beach Booty Fit Ball

  Today I present to you the Beach Booty Fit Ball routine to get an awesome booty in less than 5 minutes. Before I start though, I suggest you purchase this one piece of...

• It's Time to ask the Question: How do I Get A Ballerina body

  As you can tell by the title, I was inspired by the movie The Black Swan. Now…here comes the disclaimer… I do not condone the intense and vigorous amounts of physicality of...

• UFC 102: AND THE WINNER IS...

  The day has finally come! The octagon will surely be stained with mixed martial arts fighter's blood. UFC 102 is will surely be an action packed night. Well, with Randy...

• Freelance Writers Guides: Freelance Writing Tips

  Freelance writing jobs are excellent for the part-time worker, or for full-time writers. It can be both lucrative and exciting, but only IF you can find the highly paid...

• Burn Fat, Lose Weight,Relax and Have Fun With Zumba

  Fit Femr's, I'm feeling pretty damn awesome today! It's Monday and it's time to start the week new. Ready to finally lose weight and look your best?...

• Things Every Writer Should Know About Freelance Writing

  Freelance writing jobs are excellent for the part-time worker, or for full-time writers. It can be both lucrative and exciting, but only IF you can find the highly paid...

• Fit Fem Flash: Cardio Fat Burn Blast

  The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts,...

• Weight Lifting Myths for Women Debunked

  Do you see yourself watching those female body builders and cringe every time you look at them? Do you feel that you do not want to get into weight loss and fitness exercise...

• Top 9 Ways to Beat the Sugar Blues

  Happy Humps Day!! It's Wednesday and it's time to tackle one of those issues that drive us ladies CRAAAZYYYY....sugar addiction! Cookies, cakes, brownies, icecream,...

• The Lazy TV Workout for Improved Fitness

  So I was thinking…I hear a lot of excuses about how busy people are and how they have zero time to include a workout in. Well, here's me thinking outside the box. How...

• Make it SMART: 5 Steps to Fitness Goal Setting

  Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right?