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The Superfood Blueberries
by Jill Sabato on May 20, 2009
For many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people didn't know was that the healthful benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients. Phytonutrients are non-vitamin, non-mineral components of food that have significant health benefits. There are literally thousands of different types of phytonutrients, and each phytonutrient is unique in both its physical characteristics and its function. Research has shown that phytonutrients help the body cells communicate with each other more efficiently, prevent mutations at the cellular level, prevent the proliferation of cancer cells, and there is still much more that we are learning about the powers of phytonutrients everyday. Blueberries are so rich in phytonutrients that even though they aren't filled with the antioxidant vitamins C and E, they still provide as much antioxidant...Read More >>
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For many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people didn't know was that the...
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Superfood - The New Breed Dietary Food that Keeps you Healthy and Fit
Actually superfood is a term that is generally used to describe foods which are high in photonutrient content that many people believe can grant us many health benefits. For...
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Superfood - The New Breed Dietary Food that Keeps you Healthy and Fit
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Of late, there has been a lot of research going on for a variety of different nutrient-dense food that time and again have been shown to promote good overall health. This kind of food is known as Superfood which tends to have fewer calories, higher levels of vitamins, minerals, and many disease-fighting antioxidants.
Now what is superfood. Actually superfood is a term that is generally used to describe foods which are high in photonutrient content that many people believe can grant us many health benefits. For example, blueberries are often considered a superfood or superfruit...
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