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FITGIRLZ BOOTCAMP - The Ultimate Guide to Teenage Girls on Health, Nutrition, Fitness, Weight Loss

by ClickBank2Go on Jun 22, 2010

The UKs leading Personal Trainer in providing exercise classes and nutritional advice for teenage girls, Maggie Ayre reveals everything you ever wanted to know about teenage girls......

* The physical changes
* The psychological changes
* Teenage specific nutrition guidelines
* Barriers to exercise for teenage girls
* How a teenage girl can lose weight healthily

This is an essential guide for all Personal Trainers, Fitness Professionals (including PE teachers), Youth Workers, parents and teenage girls.



Please have a look at the photos below which were taken last summer at the Focus on Youth Fitness Festival at Sandbanks, Dorset, this prestigious event showcased the youth boot camps and led to interest from ALL local youth groups. I am currently looking for a Personal Trainer to work with me and deliver classes in the local area as I have been unable to keep up with demand. This really...Read More >>



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Warning for Teenage Boys---Stay Away From Computers and TVs

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Warning for Teenage Boys---Stay Away From Computers and TVs

Television, Computer Viewing of More Than 2 Hours per Day May Increase Metabolic Syndrome Risk in Teenage Boys

Teenage boys with screen time (ST) of 2 or more hours per day are at greater risk for insulin resistance and other markers of metabolic syndrome, according to the results of a cross-sectional analysis reported in the July issue of the Archives of Pediatrics & Adolescent Medicine.

"Of all sedentary activities, [ST] (ie, watching television/DVDs/videos and computer use) is the most popular, with reports that the majority of Australian, European,...

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