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Chocolate, tea, wine for good memory

by Billy Woods on Apr 28, 2009

Chocolate, tea, wine for good memory


A modest amount of wine could help to beat memory loss and delay the onset of dementia, claim researchers, who added that the same goes for a few squares of chocolate and cups of tea.

However, if anyone thinks that they have got the licence to over-indulge during the festive season, should beware. According to scientists, the benefits wear off dramatically if people take more than half a glass of wine, four squares of chocolate or five cups of tea.

To reach the conclusion, Oxford University researchers examined more than 2,000 elderly people to measure cognitive performance.

They found that chocolate, wine and tea boosted the brainpower of those aged 70 to 74, reports the Daily Express.

Wine was most effective, with better performances after just a tipple.

It has long been claimed that people who consume a lot of flavonoids - present in the food and drinks studied - show lower signs of dementia.

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How to Make Chinese Green Tea

by Wiki

How to Make Chinese Green Tea


This article details the art of making a cup or pot of green tea using leaves, not bags, by following traditional Chinese methods. Buy some tea, a teapot and some cups. You really don't need to bother with anything else.
Steps

Method 1
Put a pinch of tea leaves in the pot.
Add warm water. Leave for a minute - Boiling water releases a chemical that make the tea sour.
Add some sugar to it (optional, real Chinese tea rarely has sugar added and for only some types)
Wait a few minutes, then serve. You will...

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