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Do you know any self-help strategy of the summer swimming drowning?
by puwaes on Mar 21, 2011
If the leg cramps, can lengthen the cramping muscle like picture above.
Do you know any self-help strategy of the summer swimming drowning? How to ensure the health and safety of swimming to avoid drowning incidents? Unfamiliar to the regime hastily into the water, can easily result in life-threatening. Unfortunate event of a drowning event, experts, the drowning person to refrain from panic, keep calm, positive self-help:
(1) for the hands and feet cramps are, if your fingers cramp, can be hand-fist, and then forced open, quickly repeated a few more times, until the cramps to eliminate so far;
(2) If the calf or toe cramps, floating on with the first breath, with the hand cramps holding the opposite limb toe cramps, and pulled in the direction of the body force, while pressure in the palm of your hand with the ipsilateral limb knee cramps , to help the straight leg cramps;
(3) If the leg cramps, it can lengthen the cramping muscle using the...Read More >>
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What swimming equipment should buy for a 13 years old girl?
by puroes
Buy a full set of swimming equipment, including swimming waterproof bag swimsuit, swim cap, nose clips, goggles. . .
No need to buy ear plugs and nose clips since it is not swimming diving.
Children with ear plugs will not hear people talk, it is dangerous.
With a nose clip is not easy to learn to swim.
After the end of the ear to ensure that as long as no water on the line
Can hop to empty the water out of the ear with a cotton swab can be gently sucked out.
The best 13 years of age is not a small piece swimsuit to wear chest pads have does...
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