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Genxxl Tips - Ordinary Super Foods: Cranberries

by genxxl-axiolabs on Dec 9, 2010

Posts by Heather on Genxxl additional reading- Eating well can be confusing, especially when it seems we’re assaulted every day with new super foods that are hard to pronounce and even harder on the pocketbook. What makes a food super?
Super foods are nutrient dense while being sparse in calories. They have antioxidants in abundance and usually meet the RDA of a vital nutrient in a single serving. In short, they are some of the healthiest foods on the planet.
You don’t have to spend your entire paycheck on a recently discovered food from the Amazon to achieve vibrant health. There are everyday foods that fly under the radar but can have a hugely positive impact on your health. Welcome to ordinary super foods!
Cranberries have a super cool history, being one of three fruits native to America (along with blueberries and Concord grapes). They were used extensively by the North American Indians in pemmican as well as in poultices used to treat wounds. The berries...Read More >>



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