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Numerous Outstanding Perks Of A Triathlon Strength Training Workout
by trainerdavey on Feb 13, 2012
Due to the fact that I am a personal fitness trainer, I enjoy to be up to date on the cutting-edge health stats. I also maintain a total-body and functional philosophy when it comes to fitness. That is why I was so surprised by one of the recent studies I found out about. It said that almost 80 percent of triathletes do not use any kind of cross-training or strength training for triathlon. If only these poor people understood just what they were losing out on. Why not take a look at why [url]http://www.twotri.com/2012/02/triathlon-strength-training-workout-tips/[/url] is now a must-have part of a complete tri-training program and how it will bring out your top performance.
Triathlete frequently become preoccupied with putting in the miles, or building their base, to the point where many of the finer points of a tri training program become disregarded or ignored. I have heard people say that strength training is tedious and not as enjoyable as a quick run or long bike...Read More >>
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Numerous Outstanding Perks Of A Triathlon Strength Training Workout
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Goalsetting Your Way to Strength
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If you’re a gym rat, odds are you’re strong. But if you’re a smart gym rat, you know it’s not just the time you spend in the gym that has made your strength increase. Most elite athletes use a combination of specific nutritional and exercise fundamentals to reach their peak, and most have very particular goals they know they want to reach. The first step in any successful strength training plan is goalsetting. It may seem trite and a little bit cliché, but setting goals provide great athletes with the incentive and specific measurable targets they need in order to get where they...
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