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Girls Pay Attention Here! Ten Tips to Keep Slim!
by Annie459236 on Aug 31, 2009
To keep slim and healthy is really fundamental to do other things well. Fighting obesity and the many health problems it brings is a matter of priority and discipline, following the tips below may well lead you to the body you've always wanted.
1. Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
2. Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
3. Eat whole foods rather than processed food - That will give your digestive system a workout that burns calories. For example: choose an apple over apple juice.
4. Drink water. Some people mistake thirst for hunger, keeping your water bottle full and within reach will ensure that you make no...Read More >>
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Ten Ways to Loss Weight --Make Your Slim Dream Reality
by nanshengliu2010
Diet attaches a vital importance for a person’s physical health. Daily diet is the most direct reason to cause obesity. You must start from the daily diet if you want to succeed in losing weight and keeping slim forever. The ten tips below offer good advice to you to control your weight in a healthy way.
Do not slip meals.
You should have at least three meals a day, and add some very delicious food. Eating small frequent meals a day can help you balance your intake of calorie throughout a day, and also keep balance of you blood sugar level. You can try to...
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