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Vitamins Helps Improve Sleep

by Gerald Fitz on Jul 24, 2009

Sleep is a part of every person’s life.  Yet, for many people sleep isn’t something that they look forward to at the end of a long day.  For many people sleep is a terrible battle which they will lose every night.  Sleeping disorders affect the lives of many Americans.  Studies have shown that 40 million Americans have chronic sleep disorders, and 20-30 million Americans are affected by intermittent sleep disorders.  It is estimated that sleep disorders cost Americans over 100 billion dollars in treatment, and lost productivity.  Even people unaffected by sleep disorders are sleeping less. Studies show that people are sleeping an average of 6.7 hours a night on weekdays and 7.5 hrs on the weekends.  Both of those numbers are below the recommended 8 hours a night, and both are significantly lower than they were just thirty year ago.       Getting a good night’s rest is very important.  People who sleep the recommended...Read More >>



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