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How to Prepare for Rock Climbing
by Gerald Fitz on Jul 22, 2009
Rock climbing has grown into one of the most popular outdoor sports over the past few decades. It is a very demanding sport that requires control, strength and finesse. Since rock climbing is all about getting from A to B, it is important to properly prepare so that you can savor the journey. If you want to climb well, a lot of drive and ambition will need to be tempered by wisdom and the ability to prepare well so that you don’t find yourself stuck hundreds of feet in the air without the strength to keep going. There are several exercises that you can do to keep your body in great shape for rock climbing. If you have done much climbing at all, you have probably noticed that grip strength is usually the first to go. In general, one of the single best ways to quickly improve your climbing skill is to improve your grip strength. Your forearms are key to developing excellent grip strength because the muscles in your forearms work together as a unit when you grip...Read More >>
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How to Prepare for Rock Climbing
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