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by AbotduejllahChasity@hotmail.com on Oct 18, 2011
All systems of stress-reduction, relaxation, self-help, and self-improvement share many of the same fundamental precepts and methods, among these: relaxation. The following are among the most practical and effective methods for inducing relaxation in any environment and circumstances, including while in the car.Breathing - Slow, steady, deep, focused, abdominal breaths are an express ticket to relaxation, especially while driving. They flood all the cells of the body (the blood, the muscles, the heart and brain, and so on) with nourishing oxygen and they release toxic carbon waste from the body’s cells. As such, deep and conscious breathing is a cornerstone of all relaxation techniques. Breathing into the abdomen particularly (the belly, the gut) is an oft-ignored key as, when in a state of stress (ie. fight or flight) and unconscious breathing, we breathe shallowly and into the chest and so breathing intentionally into our chests only promotes a stressful and less-than-conscious...Read More >>
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Relax in your new sunroom this year
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