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put on weight tips
by Fig on Sep 9, 2009
As for the thin, put on weight is necessary. Put on weight not only increase the subcutaneous fat appropriately, but also make the body and muscle more robust. How to put on weight? It means to be robust, strong and healthy. Here I will tell you some ways to put on weight as follows: 1. Eat a balanced diet. You can eat the high fat and sugar food, such as butter or other oils, jam, sugar, to increase heat. Although the weight can be gained rapidly but the long term or excessive eating will damage appetite and lead to chronic disease and damage health. So, eat a balanced diet, increase the appetite gradually and avoid compulsive supply will help you to put on weight scientifically. 2. Form a good eating habit. Eat timely, have many meals but little food at each and chew carefully and swallow slowly. 3. Change the sequence of eating dinner. Eat the high density food which contains high concentrate of nutrition first, and then...Read More >>
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by Fig
Put on weight is what the skinny people want to achieve. Put on weight can make the thin be strong, robust and healthy. How to put on weight? Here I will tell you five tips to put on weight scientifically in the following: 1. In dietary respect, the thin are picky. Therefore, they should get rid of the bad habit, increase the dietary intake and eat diverse diet. Eat more carbohydrates, pasta is the best. In addition, the protein food, fruit and vegetables are indispensible. In daily life, eat those healthy snacks, such as peanuts, cream candy....
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