You are here: Home >> pregnancy

pregnancy

Strength Training During Pregnancy - Why Moms-To-Be Should Be Strong!

by lily on Jun 27, 2010

Strength Training During Pregnancy - Why Moms-To-Be Should Be Strong!

Most people start an exercise program to lose weight. Of course, this isn’t the objective during pregnancy exercise but there are lots of other reasons to get started on or continue on a regular exercise routine when you’re pregnant.

When you think of exercise, cardiovascular exercise is what usually comes to mind. Walking, jogging, swimming and many other activities that get your heart rate up are all part of this category. And, it’s an important piece to the puzzle.

But - The other half of the formula for a well rounded pre-natal exercise routine is strength training. This is the one people often forget about. The running (i.e. cardio) craze of the 1970’s is still in the forefront of people’s mind when they think about good exercise, burning calories and a healthy, lean body.

The truth is, while cardio is great for your heart, it is strength training that will prepare you for the physical demands of being a mom. In addition, it is...Read More >>



Find answers for pregnancy

Did this solve your question? If not, then read following articles, answers and questions or ask a new question.

<<Previous 1 2 3 4 5 6 7 8 9 10 ... 20 30 40 49 50 Next>>

Recommended Reading

Why You Need to Stretch During Pregnancy - How to Do Stretch Safely

by ella

Why You Need to Stretch During Pregnancy - How to Do Stretch Safely

When you think of a typical pregnancy exercise program, stretching and warming up are easily forgotten. But they are a MUST for any safe and effective workout.

Aside from just feeling good, stretching helps to keep your pregnant body healthy in a number of ways:

1. Prevents injuries by pulling your body gently back into balance.

2. Increases circulation - more blood flow to the muscles means a healthier muscle.

3. Gives you more energy! Along with greater blood flow comes more oxygen which keeps us from feeling sleepy during the...

Read More >>

Hot Topics People Are Chatting

My Questions & Articles

Find latest questions, answers and articles.

Questions I Ask

Questions I Follow

Articles I Share

Do you like it? Share with friends!

Don't forget to follow us!

If you like our tutorials and answers, please give us a +1!