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Exercise during Pregnancy-- Is it ok?
by Gerald Fitz on Jul 29, 2009
Tired of back aches? Worried about becoming unhealthy during pregnancy? Nervous about the delivery? Exercise during pregnancy can actually help in all of these areas. There are many myths circulating that it is unsafe to work out when pregnant, but, unless you have specific complications, this is false. Of course it is important to be careful about exercise when you are pregnant. Every woman should consult with her doctor to make sure her exercise program is safe and right for her circumstances. Often we take the extremes in working out. Some want to push themselves to the edge of their limits, as they may have done before pregnancy. Others are afraid of doing any kind of exercise at all. Overworking your body is by far worse, but with a moderate plan of exercise you can maintain good health during pregnancy. Using a low impact workout will help you maintain your fitness without jeopardizing your joints or your developing baby. Some of the benefits of low impact exercise...Read More >>
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by Gerald Fitz
During Pregnancy, a woman’s protein needs increase from approximately 45 to 50 grams of protein a day when not pregnant to 70 to 75 grams of protein a day and remain high until after lactation. If you are pregnant with twins or have some complications you will need even more protein. Getting enough protein during pregnancy is a must. The protein is used up by your body to create the extra blood you need to support the baby. It also is the primary building block for the baby’s muscles and cytoskeleton. If you do not get enough protein your baby may not grow and develop completely and...
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