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Physical Activity: The Basis for a Healthier Life

by mdsaifulalam on Nov 1, 2010

Physical activity is described as any physically movement generated by skeletal muscle that requires energy outflow. It is any bodily action that improves or preserves physical fitness and overall health. It is recommended that person employ in satisfactory levels of physical activity throughout their lives to promote their health. Physical activity is a key cause of energy spending, and thus is essential to energy balance. It can make a significant contribution to the welfare of people in developing countries. Physical activity has long been applied in the treatment and rehabilitation of infectious and non- infectious diseases.

Physical activity for persons is a strong means for the anticipation of diseases and for nations is a cost-effective way to progress public health. Physical fitness and healthy living are closely linked to one another. Being physically fit not only help peoples live healthy, on the other hand it also helps people live longer. People who do...Read More >>



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Benefits of Physical Activity for Your Healthy Weight

by khamsinh

Physical activity can play an important role in the prevention of weight gain, weight loss, and weight maintenance after weight loss. Even without weight loss, regular physical activity promotes health by decreasing abdominal fat stores, improving blood cholesterol concentrations, insulin sensitivity, and blood pressure. A regular program of resistance (strength building) exercise alone increases lean body mass and reduces fat mass even without weight loss.

An approach to weight loss can be considered successful only if it is safe, healthful, and prevents weight regain....

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