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nutritious oils

by Gerald Fitz on Sep 25, 2009

The most nutritious oil by far is Olive Oil. It is the highest in monounsaturated fat, which is the healthiest kind of fat for the heart. Olive oil reduces cholesterol and blood pressure. It is also full of polyphenols and antioxidants, these protect your cells against cancer and heart disease. It also contains a newly discovered substance called oleocanthol, known for its significant anti-inflammatory effects on the body. Olive oil can help slow down the aging process, and even help you to lose weight and keep it off. If you have looked for olive oil in the store, you have probably noticed the cheap lighter green variety and the expensive darker green “extra virgin” olive oil. Which kind is best? You should have a supply of both kinds. Olive oil comes from pressing olives. Extra virgin olive oil is actually from the first pressing of the olives, so it contains a higher proportion of plant extracts. It has a higher concentration of the health benefits from the olive. Regular...Read More >>

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