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How to build muscles fast without staying gym for a long time
by lynn on Jun 29, 2010
I'll never forget my first encounter with “Big Joe.” I had just gotten my driver's license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight room and was counting the days until I could drive myself to the real gym about 15 minutes down the road. I had been training for a few years at that point and was really starting to get obsessed and read everything I could about how to
build muscle fast . Of course, I had been doing everything wrong up until that point, but I didn't know any better. I was convinced that when I was finally able to join Main Street Gym, I would start to grow like a weed.
During my second week there, I saw Big Joe for the first time. I was about halfway through my workout when he walked in. He was massive from neck to calves with a thick goatee, long sideburns, and a mop of curly brown hair. Big Joe stood about 6’4” and had to have weighed close to 300 pounds....Read More >>
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Top Excellent Ways to Gain Muscles Fast
by susan
One of the supposed rules of fast muscle gain is that in order for a muscle to grow it has to be exposed to a certain load (e.g. under tension) for 40–70 seconds at a given time. This simply means that every set you do should last somewhere between 40 and 70 seconds. If you have never heard this nonsense before, I will give you a second to pick yourself up off the floor and stop laughing.
To disprove this theory, I will point to the immeasurable number of lifters who have grown to enormous proportions without ever adhering to this rule. Taking 40–70 seconds to do a set of...
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