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Muay Thai Tips - How to Sharpen Your Defense in Muay Thai
by mynotion on May 24, 2009
5 tips on how to sharpen your defense in Muay Thai from the superstar Evolve Muay Thai Instructor Team.
1. Practice reflex drills. Reflex drills are exactly as they sound - they are focused on speeding up your reflexes to a given action. The key to a strong defense (blocking or evading attacks) is to build up your reflex to attacks. An example of a reflex drill is to have your partner throw mid level roundhouse kicks (with shin pads) at you over and over. Your objective is to block every single one of them with correct technique. Eventually, you will gain muscle memory and your body will naturally react to the kick. Ask the Evolve Instructors for a set of reflex drills.
2. Develop your pattern recognition. The faster you can recognize a pattern, the faster your defense will become. For example, try to see if you can see a "pre-signal" before your partner throws an offensive attack at you. A "pre-signal" is something a person does just before he/she...Read More >>
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Muay Thai Tips - How to Sharpen Your Defense in Muay Thai
5 tips on how to sharpen your defense in Muay Thai from the superstar Evolve Muay Thai Instructor Team.
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Learning muay thai kick boxing in Philadelphia Can Prove To Be Beneficial Deal
by Derick Nwoko
Many people seem to be excited to experience the benefits of Muay Thai kick boxing in Philadelphia. It has now become a popular martial arts sport that is both competitive and beneficial. There are many who may wonder what Kickboxing is all about and how it can benefit them. In this article you will find the answer to that.
There are varioius benefits to becoming a Muay Thai kickboxer:
1. Teaches you discipline
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4. Increases strength and agility
5. Helps you to lose weight
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