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Jody Cranston Lifts At The Pacific Open.

by Jody Cranston on Jul 22, 2009

The Third Annual Pacific Open Bench Press and Deadlift Championships. The Valley Athletic Club. September 13th 2008. If ever a Powerlifting Contest resembled a Pro-Sports "All Star Game", This was the Contest. The amount of Records both attempted and set and the National/World Class lifts completed, for the number of lifters was truly astounding! Go to the The World Association of Bench Pressers and Deadlifters to see all of the statistics to this Tournament and you will be amazed. How did "The Vancouver Powerlifting Club" perform? Lets go back to when Robert, Nancy and I left from Vancouver on Friday, September 12th and find out. As always the drive to the Border and down the I-5 was a lot of fun, a lot of laughs and time seemed to go by quickly. We all weighed in successfully below our weight Division limits then went to a Mexican Restaurant to replenish. Thank goodness for "Bottomless" Nachos and Salsa! I think Nancy and I consumed chips and salsa continuously until the...Read More >>

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Jody Cranston Lifts At The Pacific Open.

Jody Cranston Reports on The Third Annual Pacific Open Bench Press and Deadlift Championships at The Valley Athletic Club. September 13th 2008.
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JODY CRANSTON'S 5 POINTS TO BLASTING YOUR BENCH PRESS.

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The bench press is universally considered one of the most important upper body movements in any fitnessregiment. Whether it is for a one rep max or a multi rep set, this liftis an extremely valuable weapon to have in your arsenal. Here are 5important factors to improving your efficiency at this all time classic. 1) Grip the bar hard! The "set-up" or initial portion of the lift is extremely important.Take a few moments prior to commencing the lift. Breathe deeply andgrip the bar extra hard. This will help with concentration and forceyou not to be in a relaxed state. 2) Keep the...