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Top Effective Exercises Can Prevent Hypertension

by henry on Jul 1, 2010

Top Effective Exercises Can Prevent Hypertension


Finally a scientific study that confirms exercise
reduces hypertension naturally. Many experts have recommended exercise as a natural method for hypertension reduction for years. Now the proof is in the pudding.

Marco R. Mota et. Al (Journal of Strength and Conditioning Research: vol. 28, no. 8 pp. 2331-2338, November 2009) tested men over 40 who were on blood pressure medication. Briefly, these men were put on either a treadmill for twenty minutes, an exercise circuit for twenty minutes or they did nothing for twenty minutes. This occurred about three times a week or at least 72 hours in between each session.

The results were significant. Blood pressure levels were lower from anywhere from 2 to seven hours after exercise. So what does this mean to you?

Well if you are not already exercising then may be it is something you need to do. You know that most blood pressure reduction strategies include some form of resistance...Read More >>



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Top Tips on How to Prevent Resistant Hypertension

by bush

Top Tips on How to Prevent Resistant Hypertension


Resistant hypertension is stubborn blood pressure that is controlled but requires four or more medications. Resistant hypertension is generally found in overweight and elderly people.

Overweight people tend to carry more fat and less muscle in their body. The increase in fat relates to the cholesterol theory of plaque build up in the arteries leading to narrowed blood vessels through out the body. This causes the heart to pump harder because of the resistance of the smaller space that blood must move through. This leads to high blood pressure.

In the elderly...

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