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how to put on weight
by Fig on Sep 9, 2009
As for the thin, put on weight is necessary. Put on weight not only increase the subcutaneous fat appropriately, but also make the body and muscle more robust. How to put on weight? It means to be robust, strong and healthy. Here I will tell you some ways to put on weight as follows: 1. Eat a balanced diet. You can eat the high fat and sugar food, such as butter or other oils, jam, sugar, to increase heat. Although the weight can be gained rapidly but the long term or excessive eating will damage appetite and lead to chronic disease and damage health. So, eat a balanced diet, increase the appetite gradually and avoid compulsive supply will help you to put on weight scientifically. 2. Form a good eating habit. Eat timely, have many meals but little food at each and chew carefully and swallow slowly. 3. Change the sequence of eating dinner. Eat the high density food which contains high concentrate of nutrition first, and then...Read More >>
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by Fig
Why to put on weight? Put on weight is some skinny people’s goal. Put on weight can not only be healthy but also can be robust and strong. Too thin may cause some disease and unhealthy. So it is very essential for the skinny to put on weight , there are some reasons for them to put on weight as follows: Under the tide of weight loss in the current society, the thin people are envied by average person. But in fact, weight deficiencies are easily malnutrition, tired, depression, muscle loss, ect. What’s more, too thin will make the immunity become poor, sick easily, especially for the...
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