How to prevent myopia by food

How to prevent myopia by food?

by Fig on Sep 11, 2009

Myopia not only affects the appearance but also brings inconvenient to daily life. In order to prevent myopia, we can eat some food to prevent myopia. As we know, the myopia in teenagers has increased rapidly. How to prevent myopia by food? Here I will give you some advice on prevent myopia by food as follows: 1.    Protein is the foundation of our cellular structure and function. Meat, fish, milk and egg are rich in protein. 2.    Calcium and phosphorus are the important electrolytes components of aqueous humour which play an important role in maintaining osmotic pressure of aqueous humour and also are the neurotransmitters which maintaining the optic nerve function. Food such as bovine bone, pig bones are rich in calcium and can be absorbed and used by human body easily. Milk, eggs, meat, fish, vegetables, grains, beans, the laver, walnut seed, pumpkin seeds, ect contains phosphorus rich. 3.    Zinc and chromium which are the meat...Read More >>