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by Fig on Sep 1, 2009
Hiking safely is the basic request for the hiker. Hiking safely is not only related to the hikers, but also very important for their family. So how to hiking safely is very essential for the hikers. Here I will give you some advice about how to hiking safely as following: 1. Hiking along with some mate. At least three people to hiking are a good choice. On the route, you can help and take care of each other. But it also had better not too many people which will mutual interference and action inconvenience. Baggage should be light and less and carry about some common medicine. 2. Make a brief aware of the passing region, the weather and your body conditions in order to make a good preparation for your hiking. 3. When hiking in summer, avoid to hiking between 11am to 3 pm and wear straw and kettle to prevent heatstroke. 4. Master the walking speed and have enough rest. Rest enough at noon everyday and the...Read More >>
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How to protect yourself when hiking?
by Fig
Protect yourself in hiking is an important thing not only for you but also for your family. There may be some potential danger or disease in the way of hiking. So protect yourself health and safe is very essential. Here I will tell you something about how to protect yourself when hiking: 1. Anti-fatigue. Fatigue is a participating factor of some disease in the way or after hiking. The way to prevent fatigue is walk in a correct posture and with patient, it is better to walk on path and not straight road. If walk on the straight road, you’d better not walk...
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