how to drink in travel

How to drink healthy in travel?

by Fig on Sep 3, 2009

Drink healthy in travel is related to your travel quality and your health. When you are in travel, you’d better stick some rules to drink healthy. Otherwise, you will be sick and fatigue which will make your travel bad and your body suffer pain. How to drink healthy in travel and enjoy the travel ? I will give you some advice to make your travel comfortable, healthy and smooth. 1.    It is very necessary to drink some weak brine. In the long journey, you have to walk for a long time, it’s easy to sweat and the sweat takes away many inorganic salts, such as sodium, potassium, magnesium, etc. Therefore, to drink some weak brine is very necessary to supply body needs and prevent electrolytes disturbance. 2.    In the journey, drink many times with little volume, you can’t drink fiercely but divide to drink many times. It’s better to drink no more than one liter per hour, each with 100 to 150 milliliter advisable and interval for one hour....Read More >>