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How To Diet Properly and effectively
by ivan sylvester on Aug 1, 2010
To diet properly means to eat the proper amount of calories for your size, desired size and activity levels. Don't make the mistake of eating too few calories to speed things along. This can actually be counter-productive as it may slow down your metabolism which will lead to less in the way of weight loss.
1. Eat plenty of healthy fats. With the previous low-fat trends, people are often afraid of fat. You don't want to eat too much fat, but make sure to include healthy fats in your diet. Some examples of healthy fats to add in your diet are olive oil, Greek yogurt and avocados. Not only do these fats nourish your skin and hair so that you look great while dieting, but it will keep you full much more than carbohydrates.
2. Fill your diet with foods that are as close to their natural state as possible.This means limiting the amount of processed foods that you find in a box. Instead, use fresh protein sources, such as chicken, and fresh fruits and...Read More >>
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How to diet successfully by finding your personal motivation
by ivan sylvester
Dieting can be challenging, and when your weight loss will power runs out it can seem impossible. Looking in the mirror can motivate you to lose weight. Maybe your doctor has told you to lose weight for a medical reason. Both can produce a surge of will power that is good for five pounds, maybe ten pounds, but then what? If you need to lose more than just a few pounds, the key to success is to find your personal motivation for lifestyle change.
Personal motivation is not the same thing as will power. Will power is driven by the feeling of “have to”, while personal motivation is...
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