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Tips for Yoga Fans – Teach You Practice Yoga Before Sleep

by emma on May 26, 2010

Tips for Yoga Fans – Teach You Practice Yoga Before Sleep

Yoga masters say: You should find a cultivation method if you want to practice to be an elegant woman. Yoga is a good choice. Do you like yoga ? Your dream will come true if you can spend 10 minutes everyday before sleeping to practice the yoga actions which are recommended by professional yoga teachers. “There is no ugly woman, only lazy woman !”

1. Baddha Konasana
Efficacy: Adjust irregular menstruation, regulate menstrual flow and relieve dysmenorrheal.

Step 1: Sit on your bed, bent your knees and make your feet relative. Then use your hands to seize feet, erect spine and make your heel near the perineum.

Step 2: Breathing and look up then breath out, make your body flexion. Try your best to make forehead close to the bed. Keep normal breathing for a minute.

2. Matsyendrasana
Efficacy: Eliminate the pain of your back, waist and hip, which are caused by sitting for a long time everyday....Read More >>



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