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Regular use of Garlic supplements helps reduce High Blood Pressure

by Billy on Apr 28, 2009

Garlic has been known to help keeping cholesterol under control. A new study is now suggesting supplements of the pungent herb may be useful in reducing high blood pressure as well.

The study, which itself was a review of 11 pervious studies, found regular intake of garlic supplements to be useful in reducing high blood pressure levels. The researchers from The University of Adelaide in South Australia analyzed 11 studies where patients were assigned to either take garlic supplements or a placebo.

In a majority of the 11 studies, the doses of garlic supplementation were 600 mg to 900 mg daily. Most participants also took it on powdered form.

Overall garlic supplements were responsible for reducing systolic blood pressure by 4.6 mm Hg, on average. When the researchers examined patients with high blood pressure only, they found garlic supplements reduced systolic blood pressure by 8.4 mm Hg, on average, and diastolic blood pressure by 7.3...Read More >>

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