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by BeattbtibySebrina@hotmail.com on Oct 29, 2011
There are two schools of thought on how long you should run if you want to lose weight. The old school and the new school. Discover the best way to run for weight loss in this article.Constant Rate CardioThis is the old school of thought. Scientists figured out that fat is lost when the heart rate is elevated. This is also very good for the health of your arteries and the rest of your circulatory system.It was also thought that you needed to raise your heart rate for a minimum of 20 minutes if you wanted to burn the fat.So the general recommendation was for 3 cardio sessions per week and each lasting a minimum of 20 minutes.Over the years, many people have lost weight using this method. I should add that with any type of running you need to eat less as well. If you don't change your eating habits then you will not lose much weight.High Impact Interval TrainingThe new school of thought is towards high impact interval training, also known as HIIT.Researchers at leading universities...Read More >>
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by BeattbtibySebrina@hotmail.com
Every time you look into the mirror and see your bloated belly, you feel bad and promise yourself that you will get down to exercising and dieting to kick out the lumps of lard. But you were probably too lazy to do it and the pounds just got piled on without any resistance from your side and now you find that you resemble a football or a hot air balloon.Well, there is no need to fret for all is not lost. If you sign up for any of the many popular weight loss programs that are advertised, there is guarantee that you will end up losing quite a substantial amount of weight. And most of these...
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