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by Health Club News on Aug 24, 2009
Health Club News Even Modest Fitness May Extend Lifespan “People who stay even moderately fit as they age may live longer than those who are out-of-shape, a new study suggests. The study, of nearly 4,400 healthy U.S. adults, found that the roughly 20 percent with the lowest physical fitness levels were twice as likely to die over the next nine years as the 20 percent with the next-lowest fitness levels. That was with factors like obesity, high blood pressure and diabetes taken into account -- underscoring the importance of physical fitness itself, researchers report in the journal Medicine and Science in Sports and Exercise. ‘Our findings suggest that sedentary lifestyle, rather than differences in cardiovascular risk factors or age, may explain (the) two-fold higher mortality rates in the least-fit versus slightly more fit healthy individuals,’ lead researcher Dr. Sandra Mandic, of the University of Otago in Dunedin, New Zealand, noted in an email...Read More >>
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