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Setting Goals for a Healthy Life

by Gerald Fitz on Jul 31, 2009

Setting goals is a great way to make a positive change in your life. If you want to succeed at reaching your goals you may want to try these simple ideas. Think about it. Imagine your goal every day. If you want to lose 100 pounds then you need to imagine yourself doing it. Imagine yourself at your goal weight. Imagine all the great and healthy foods you can eat to get there. Imagine yourself exercising and moving more, to increase your calorie burn. Don’t just think about it when you set the goal, but keep it foremost in your mind. Your thoughts are one of your most powerful tools in your effort to reach your goal. Using positive affirmations can also condition your brain to better health. Saying things such as, “I am fit, strong and healthy” and “I love the extra energy I get from exercising” in front of the mirror every morning and night will help program your brain and make those things a reality. Write it down. If you don’t write your goal down you are only...Read More >>



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