five put on weight tips

Five tips to put on weight

by Fig on Sep 11, 2009

Put on weight is what the skinny people want to achieve. Put on weight can make the thin be strong, robust and healthy. How to put on weight? Here I will tell you five tips to put on weight scientifically in the following:  1.    In dietary respect, the thin are picky. Therefore, they should get rid of the bad habit, increase the dietary intake and eat diverse diet. Eat more carbohydrates, pasta is the best. In addition, the protein food, fruit and vegetables are indispensible. In daily life, eat those healthy snacks, such as peanuts, cream candy. Drink beer off, and then drink some juice. 2.    When intake enough protein, you should eat the food which rich contain fat and carbohydrate (i.e., starch, sugar, etc.). The redundant energy can be transformed into subcutaneous fat which will make the thin body strong and robust. The thin with a weak gastrointestinal function can eat the liver of chicken, duck, fish and sheep. In addition, fish is...Read More >>