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Eat More Fish to Lose Weight

by Gerald Fitz on Aug 7, 2009

Give a man a fish and he will eat for a day.  Teach a man about the importance of fish in his diet, and improve his health for his lifetime.  Fish contain very important dietary elements that will improve a person’s overall health.  Many health experts have long stressed the importance of switching from red meats to fish to improve weight loss.  Many experts have based their logic on the fact that fish contains less fat per serving compared to beef, chicken, and pork.  Yet, the real benefit that the body receives isn’t from the lower amounts fat that fish contain, but the type of fat that fish contain.       The human body can’t produce all of the essential elements that it needs to function.  Some of the elements must come strictly from diet.  The fatty acids alpha-linolenic acid(ALA) and linoleic acid (LA) must come from diet.  ALA is an omega-3 fatty acid, while LA is an omega-6 fatty acid.  Research has...Read More >>



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