endurance

Do You Have the Quality of Endurance?

Do You Have the Quality of Endurance?




Endurance (also called sufference) is the ability for an animal to exert itself for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise. The definition of "long" varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.

It also refers to the ability to withstand hardship or adversity,especially the ability to sustain a prolonged stressful effort or activity such as the endurance of a marathon runner.

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• Improve Your Endurance

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• Endurance Drinks

  Endurance Drinks

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• The Importance of Low Endurance Exercise

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• Low Endurance Exercise Benefit

  Low Endurance Exercise Benefit

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