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Effects of Smoking – Why is it so Hard to Quit?

by KimberlyAnn on Oct 12, 2009

In this article we will discuss why it is so hard for people to quit smoking.   We will discuss another one of the effects of smoking.   Habitual smoking behaviors reside in the unconscious mind where they become a conditional response. Research has showed that when smokers first start smoking they buy into years of conditioning telling them that smoking somehow makes them feel better, more confident, and more relaxed.   As a result of lighting up those first few cigarettes, smokers permanently instill these extremely unhelpful beliefs directly into their unconscious , beliefs that also include the concept that quitting is going to be really difficult. Smokers also make the conscious decision to choose those perceived benefits of feeling better, more confident, and more relaxed over the initial physical reactions of the horrible burning sensation and inhaling of the poisonous fumes.   As time goes on, the uncomfortable physical...Read More >>



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Effects of Smoking – Did you Know that you CAN go Blind from Smoking?

by KimberlyAnn

Believe it or not one of the effects of smoking is damage to the eyes. &nbsp; When you smoke, all the chemicals in the cigarette, over 3,000, go directly into the bloodstream. &nbsp; These chemicals cause damage throughout the body including the eyes. These chemicals cause inflammation of the conjunctiva (the thin membrane covering the eye), which results in blood shot and irritated eyes. Smoking has been linked to many diseases of the eyes, such as aged-related macular degeneration. &nbsp; All the causes of macular degeneration are not completely understood, but...

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