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What are Essential Fatty Acids, and why we need them.
by Gerald Fitz on Jul 29, 2009
What are Essential Fatty Acids, and why we need them. Essential Fatty Acids, or EFAs as they are commonly referred to, are important healthy fatty acids that cannot be constructed from within a single organism. For this discussion the organism that we refer to is none other than the human body. So to be perfectly clear, the human body cannot make the all-important fatty acids by itself. For this reason we must find a way to take the essential nutrients through diet as well as supplementation. The two basic groups of essential fatty acids are the ω-3 (or omega-3 or n−3) and ω-6 (omega-6, n−6). Studies have shown that fats from both of these families are not only essential, but they are actually healthy too! The human body can convert one omega-3 to another omega-3, but cannot however create an omega-3 from omega-6, or from the saturated fat group. An interesting fact about the essential fatty acid family is that when...Read More >>
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What are Essential Fatty Acids, and why we need them.
Essential Fatty Acids, or EFAs as they are commonly referred to, are important healthy fatty acids that cannot be constructed from within a single organism.
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Essential Fatty Acids, or EFAs, are fatty acids that our body cannot produce by itself, but which are very important to supplement our diet.
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Essential Fatty Acids: Essential To Losing Weight?
by Gerald Fitz
Essential Fatty Acids: Essential To Losing Weight? Essential Fatty Acids, or EFAs, are fatty acids that our body cannot produce by itself, but which are very important to supplement our diet. It might sound weird that our body benefits from something that it doesn't produce by itself, but that is certainly the case with essential fatty acids. Most importantly essential fatty acids have been shown to improve the metabolic processes. There is also strong evidence to suggest that low levels of essential fatty acids, as well as unhealthy ratios of...
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