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Dieting Myths You Should Get Over With Now!
by Mark Warrington on Mar 22, 2011
At any time, you may have a friend, a co-worker or a family member who is on a diet. Most diets deprive us of a specific food group or a substantial amount of calories. Consequently, dieting manifests its disadvantages in how we feel. Hunger, depression and anxiety are just some of its symptoms. Long term weight is almost always unattainable through extreme dieting. The only realistic option is a well balanced fitness plan that you can live with. Here is some food for thought the next time you think of going on a restrictive diet plan.
Not all carbohydrates are bad for your weight loss goals. You only have to recognize the good from the bad. Complex carbohydrates such as beans and whole grains are rich sources of fiber. Brown rice, wheat bread and steel cut oats are whole grain products. Fruits and vegetables are good sources of vitamins and anti oxidants. They are also low calorie and works well with your balanced diet plan. Fruits exposed to the environment may lose...Read More >>
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