creatine tablets

Does Creatine is Working for body building?

by Joseph Goldwins on Mar 3, 2012

Of all the supplements on the market coined to aid muscle growth, creatine is proven to be one of the most effective. There have been hundreds of studies conducted on the effects of creatine supplementation, and more than 80% have proven creatine to be statistically significant towards short and long-term performance enhancement.

The vast majority of research indicates that high-intensity, short-duration, repeated exercise bouts are most likely to be affected positively by short-term creatine supplementation. The main benefits of short-term creatine supplementation include increases in lean muscle mass, muscular strength, and enhanced performance in various athletic capacities. Most research shows that creatine supplementation increases body mass by around 1 to 2 kg within the first week of use.

In laboratory settings involving exercises such as cycling or resistance exercise, creatine’s role has been documented. The effect of creatine...Read More >>