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14 Practical Tips for Increasing Mental Concentration
by Ashok Grover on Jun 1, 2009
The issue of lack of concentration is not limited to young children only. Many adults complain about it and look for advice on how to increase concentration. During coaching sessions, I have come across many such requests and here are some tips that I found to be most effective.
1. Make a time plan - set up a schedule for the jobs to be done. The key is to balance, to allocate time appropriately to serious, difficult tasks like study, as well as to recreation... And stick to it. Avoid keeping very similar tasks together, so that your schedule has in-built variety to avoid boredom.
2. Identify your peak times - we all have our times of peak alertness in 24-hours cycle. However, it is not the same for all. Find out yours and use it for more difficult or less interesting tasks.
3. Go slow; build up over time - start with sticking to your study / project for 10 to 15 minutes to start with. Build up slowly. While it is important to discipline...Read More >>
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