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Health Coaching: Relying on Ketones for Fuel

by CaltonLkcxeady@hotmail.com on Nov 2, 2011

In America, we spend 17% of our GDP on healthcare. That is roughly twice what other nations spend. So, if we're spending $1.2 Trillion a year, why are so many Americans expiring from pandemics such as cancer, heart disease and stroke? I believe that the key causative factors include our stress-induced way of life, diet, and our body’s inability to purify itself of damaging toxins. More unambiguously, most diseases in our culture are directly related to our co-dependency on sugar for sustenance.When you remove sugar and starch from the diet, the brain begins to shift its source for fuel from glucose to ketones. Ketones are the energy units found in fat. By changing your co-dependency from sugar to ketones found in fat, you will be returning to the way your body was intended to assimilate foods. The average American is consuming about one-third of a pound of sugar on a dialy basis. Most of this sugar originates from high fructose corn syrup which is the main ingredient in artificial...Read More >>



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Health Coaching: Weight Management from Ketones

by SledvsgeSiecu@hotmail.com

Reflecting the dramatic escalation in sugar-consumption (up to 1/3 of pound per day per person), the obesity rate in the U.S. has also risen to sweeping proportions in the last four decades.Throughout the same period of this ever-increasing obesity trend in the U.S., we have concurrently watched the rates of diabetes, cancer, cardiovascular disease, stroke, ADHD, Candida, and Alzheimer's all skyrocket to epidemic proportions. I don't think that this is just a coincidence.The average American is consuming about 1/3rd of a pound of sugar daily. Most of this sugar comes from high...

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