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Health Coaching: Relying on Ketones for Fuel
by KeimMaxhsijimina@hotmail.com on Nov 2, 2011
In the U.S., we spend 17% of our GDP on healthcare. That is roughly double what other nations spend. So, if we are spending $1.2 Trillion a year, why are so many Americans being exterminated from epidemics such as cancer, heart disease and stroke? I believe that the major contributing factors include our stress-induced lifestyle, diet, and our body’s inability to purify itself of lethal toxins. More precisely, most diseases in our culture are directly linked to our dependency on sugar for fuel.When you eliminate glucose and starch from your diet, the brain begins to shift its basis for fuel from glucose to ketones. Ketones are the energy units found in fat. By shifting your dependency from sugar to ketones found in fat, you will be returning to the way your body was intended to metabolize foods. The average American is consuming about one-third of a pound of sugar each and every day. Most of this sugar originates from high fructose corn syrup which is the primary ingredient in...Read More >>
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Wellness Coaching: Your Brain was Designed for Ketones
by KeimMaxhsijimina@hotmail.com
In the U.S., we spend 17% of our GDP on healthcare. That's roughly double what other nations spend. So, if we're spending $1.2 Trillion a year, why are so many of us being exterminated from pandemics such as cancer, heart disease and stroke? I believe that the major causative factors include our stress-induced way of life, diet, and our body’s inability to purify itself of harmful toxins. More specifically, most diseases in our world are directly connected to our co-dependency on sugar for sustenance.When you eradicate sugar and starch from your diet, the brain begins to change...
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