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Lose Weight Not Fats and Carbs
by Gerald Fitz on Oct 27, 2009
Too much body fat is 95% of the time due to overeating, lack of exercise, and overall lack of willpower. Most people know that if they want to lose weight, they really need to reduce their caloric intake. Too many jump to the conclusion that this means all fat and carbs must go. You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds. Processed foods that hide the bad saturated fats and trans fats like crisps, biscuits, pastries, processed meats and snack foods are obvious examples of bad fats. There are, however, Essential Fatty Acids, that are are found in oily fish, nuts, olive oil, and flaxseed. This should make up about 15% of your diet. These fats actually help speed up your metabolism and promote optimum health. There are good carbs as well. You need to avoid the carbs that contain simple sugars such as sucrose, glucose, and maltose. You’ll find these in sweets, biscuits, cakes and other processed foods. These are particularly...Read More >>
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