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Subway Calories Treat You Right When Your On The Run

by Dante_Costa on May 2, 2011

Life doesn't always cooperate from time to time. Some days you just are not going to have time to slow down for anything. Sometimes you rush out of the house and forget your lunch and there's nothing that you can do about it. Just accept the fact that it happens from time to time and when it does don't worry about it! No need to dwell on a negative and ruin the rest of your day. We are not perfect, we are humans and this will happen every now and then. When this problem arises a great solution are Subway sandwiches!

I have been a long time Subway sandwich fan since I can remember. These guys are great in the fact that you they will make your sandwiches ANY WAY you'd like, and for me that means I won't break my food calorie calculator with a ton of excess calories. Believe it or not Subway offers a selection of products well under 500 calories. Yes I said LESS than 500 calories! As an added bonus they are all very low in grams of fat as well. I like to call these...Read More >>



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The Calories In Eggs Are Your Secret Weapon To Having Strong Healthy Bones

by Dante_Costa

I love promoting nutrition and a great power food that can be prepared in so many different ways one may never get bored of them is the egg. the calories in eggs promote strong bones as they contain vitamin D. Vitamin D is important, as it is crucial to how your body absorbs calcium and promotes healthy bone structure. This is why I consider eggs to be a natural power food.

There are 2 different ways to prepare eggs and they DRASTICALLY change the calorie count when consumed. The calories in eggs do have their skeletons in the closet and that is the fact that the yoke...

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