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Do you know the Six Benefits of Eating Apples for Women
by Danica on Apr 14, 2011
In this article, there are six benefits of eating apples:
One: eating apples help you lose weight.
A common apple usually contains only 60 ~ 100 kilocalorie, don’t contains fat or sodium. So for women who are trying to lose weight, there are no other fruits better than apples. According to a research in Rio DE Janeiro, Brazil, they divided overweight middle-aged women into three groups, each group had low-calorie diet, but each group of them ate three apples, three pears or three pieces of oatmeal biscuits respectively (3 kinds of food dietary fiber content is equal). After 12 weeks, the group eating apples lost weight by 1.22kg.
Two: the nutrients and other plant chemicals of apples help fight cancer
As we all know, obesity not only affects the daily work, life and goodliness, but also easy to suffer from cancer. According to the statistical analysis surveyed by a Japanese research team, overweight or obesity is the dangerous...Read More >>
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